{"id":919,"date":"2021-09-05T16:34:58","date_gmt":"2021-09-05T16:34:58","guid":{"rendered":"https:\/\/www.accidentchiros.com\/?p=919"},"modified":"2021-09-05T16:41:21","modified_gmt":"2021-09-05T16:41:21","slug":"what-is-inflammation","status":"publish","type":"post","link":"https:\/\/www.accidentchiros.com\/es\/blog\/que-es-la-inflamacion\/","title":{"rendered":"\u00bfQu\u00e9 es la inflamaci\u00f3n?"},"content":{"rendered":"<p data-uw-styling-context=\"true\">La inflamaci\u00f3n se refiere al proceso de su cuerpo de luchar contra las cosas que lo da\u00f1an, como infecciones, lesiones y toxinas, en un intento de curarse a s\u00ed mismo. Cuando algo da\u00f1a las c\u00e9lulas, el cuerpo libera sustancias qu\u00edmicas que desencadenan una respuesta del sistema inmunitario. Pero a veces, el sistema de defensa de nuestro organismo desencadena una respuesta inmunitaria contra las c\u00e9lulas sanas, provocando una inflamaci\u00f3n innecesaria. Este es el caso de ciertos tipos de artritis y otras enfermedades autoinmunes.<\/p>\n<p data-uw-styling-context=\"true\">Los s\u00edntomas de la inflamaci\u00f3n pueden incluir:<\/p>\n<ul>\n<li data-uw-styling-context=\"true\">Calor<\/li>\n<li data-uw-styling-context=\"true\">Dolor<\/li>\n<li data-uw-styling-context=\"true\">Hinchaz\u00f3n<\/li>\n<li data-uw-styling-context=\"true\">Enrojecimiento<\/li>\n<li data-uw-styling-context=\"true\">P\u00e9rdida de funci\u00f3n<\/li>\n<\/ul>\n<p data-uw-styling-context=\"true\">Sin embargo, es posible que otros tipos de inflamaci\u00f3n que ocurren m\u00e1s profundamente dentro del cuerpo no produzcan ese tipo de s\u00edntomas. Por ejemplo, algunos \u00f3rganos internos (como los pulmones) no tienen terminaciones nerviosas sensoriales, por lo que no habr\u00e1 dolor.<\/p>\n<p data-uw-styling-context=\"true\">Es importante controlar la inflamaci\u00f3n. La inflamaci\u00f3n cr\u00f3nica puede da\u00f1ar las articulaciones, las arterias y los \u00f3rganos. Aqu\u00ed hay algunos consejos para reducir la inflamaci\u00f3n en su cuerpo:<\/p>\n<p data-uw-styling-context=\"true\"><strong data-uw-styling-context=\"true\">Agregue alimentos antiinflamatorios a su dieta.<\/strong>\u00a0Los estudios han demostrado que consumir \u00e1cidos grasos omega-3 puede reducir la inflamaci\u00f3n; algunas de las mejores fuentes son el salm\u00f3n, el at\u00fan, el tofu, las nueces y las semillas de lino. Otros alimentos antiinflamatorios incluyen uvas, ar\u00e1ndanos, aguacates, ajo y aceite de oliva.<\/p>\n<p data-uw-styling-context=\"true\"><strong data-uw-styling-context=\"true\">Reduzca el consumo de alimentos inflamatorios.\u00a0\u00a0<\/strong>Trate de evitar el az\u00facar, las grasas trans, la carne roja y los alimentos procesados tanto como sea posible.<\/p>\n<p data-uw-styling-context=\"true\"><strong data-uw-styling-context=\"true\">Ejercicio.<\/strong>\u00a0 El ejercicio constante es un gran medio para prevenir la inflamaci\u00f3n. La actividad f\u00edsica reduce los niveles de una prote\u00edna llamada TNF que es un desencadenante de la inflamaci\u00f3n. Al mismo tiempo, el ejercicio hace que las c\u00e9lulas musculares liberen otra prote\u00edna llamada interleucina 6 que ayuda a combatir la inflamaci\u00f3n.<\/p>\n<p data-uw-styling-context=\"true\"><strong data-uw-styling-context=\"true\">Controle su estr\u00e9s.<\/strong>\u00a0 El estr\u00e9s cr\u00f3nico es un gran contribuyente a la inflamaci\u00f3n. Cuando est\u00e1 estresado, nuestro cuerpo entra en modo de &quot;lucha o huida&quot; y produce una hormona llamada cortisol. El estr\u00e9s prolongado altera la capacidad del cortisol para regular la respuesta inflamatoria y puede causar estragos en nuestro sistema inmunol\u00f3gico. Pruebe la meditaci\u00f3n, el yoga, escribir un diario o alg\u00fan otro m\u00e9todo para mantener bajos los niveles de estr\u00e9s.<\/p>","protected":false},"excerpt":{"rendered":"<p>La inflamaci\u00f3n se refiere al proceso del cuerpo de luchar contra cosas que lo da\u00f1an (como infecciones, lesiones y toxinas) en un intento de curarse. Cuando algo da\u00f1a las c\u00e9lulas, el cuerpo libera sustancias qu\u00edmicas que desencadenan una respuesta del sistema inmunol\u00f3gico. Pero a veces, el sistema de defensa de nuestro cuerpo desencadena una respuesta inmune contra [\u2026]<\/p>","protected":false},"author":1,"featured_media":920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.9 (Yoast SEO v20.10) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Inflammation? - Accidentchiros<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.accidentchiros.com\/es\/blog\/que-es-la-inflamacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Inflammation?\" \/>\n<meta property=\"og:description\" content=\"Inflammation refers to your body\u2019s process of fighting against things that harm it \u2013 such as infections, injuries and toxins \u2013\u00a0 in an attempt to heal itself. 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